Event Categories: Health & Wellness, Holidays, and Yoga/Meditation/Exercise
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Home » Events » US Virgin Islands » St. Thomas » Charlotte Amalie » Holidays » Free HIIT Class at Rock Life
Thursday, January 2nd is FREE DAY at Rock Life CrossFit. In addition to all of our normal classes being free and open to the public, Rock Life would like to offer you a chance to try our HIIT class for FREE! We will be adding this fun filled hour of high intensity interval training (HIIT) to our schedule on Tuesday and Thursday at 6:30pm. Whether you are brand new to working out or a hardcore gym member, Katie offers options throughout the class to allow you to work at your preferred level of fitness.
Save time and register ahead of time online at
https://rock-life-crossfit.triib.com**Katie has spent the last 13 years working in the fitness industry in California, Florida and Maryland. She specializes in group fitness instruction, small group training, and is a certified running coach. Katie teaches multiple fitness formats including strength training, indoor cycling, HIIT, and Yoga. She’s also an avid runner who has completed 10 marathons, including 3 Boston Marathons, and an ultramarathon. Her motto in life guides her – let what you do be what you love. Katie looks forward to sharing her passion for fitness with the St. Thomas community.
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