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Home » Events » US Virgin Islands » US Virgin Islands » Saint Thomas » Entertainment » Nutrition Series Saturday AM Class Option
V.I.tality Nutrition and Rock Life CrossFit have come together to offer you a 6 Week Nutrition Series from January 16th-Februay 23th.
We will be meeting at RLCF for 30 minutes each week
Two scheduled class times available:
Saturday’s 9:15am-9:45am or Tuesday’s 5:45pm-6:15pm
*We will be discussing the same topics on Saturday mornings and the following Tuesday eveningsThis series is for everyone, no matter what your knowledge or experience with nutrition and food is. You can start from the beginning or join any class along the 6 weeks.
So come on in for either a Tuesday or Saturday class this week! Register for all 6 classes ahead of time and receive 1 class FREE! https://rock-life-crossfit.tri…
*If you’re unable to make one of the classes in-person, there’s an option to receive a written guide about the topic instead.
Series Topics:
January 16 & 19 – Week 1: Utilizing nutrition to meet your individual goals
January 23 and 26 – Week 2: Meal planning and prepping
January 30 and February 2 – Week 3: Reading food labels
February 6 and 9 – Week 4: Tracking your habits
February 13 and 16 – Week 5: Mindful Eating
February 20 and 23 – Week 6: Sticking to your goals while travelingIf you have questions please reach out to Coach LB with V.I.tality Nutrition (980)406-9541 or V.I.talitynutritioncoaching@gmail.com
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